Menu.......

Word of the Day.................. Menu.....N.,.....a comparable list or assortment of offerings. What's on your menu today? Appetizers, salad, main course, sides, desserts.....we all have pick and choose days. I'm also sure each of us has part of our MENU that is set. Our jobs, other responsibilities and obligations wait to be done. Then there are those other hours that we fill ourselves with salads or sides or desserts. Will your choices from your menu be healthful, full of nutrients and good things? Or will you pack a lot unneeded calories and preservatives in your day? Bet it will make a difference in how you feel tonight when you look at the history that was you today. Take a look at that menu right now. See what's looks heart healthy both for you and the people around you. Not lecturing....well not much....but I am saying that not every day needs to be fried, gravied and sugared. Take a day or two of fresh greens and good carbs. Pick and chose your daily menu carefully.....it is your life after all!!